just in the fitness studio! In 45 minutes Sh’Bam dance class, you’ll burn 410 calories - killer workout! TONE | 450 CALORIES BURNED Like a typical Saturday night with your friends. All of your favourite dance tunes, sassy moves and lots of smiles. Cardio classes use a variety of body weight exercises to improve cardiovascular fitness, increase your overall fitness, and maximise calorie burn! Athletic classes use a bench and plyometric movement to help you build a lean and athletic physique. Strength classes are centred around barbells, weight plates and body weight exercises and will see you improving strength and lean muscle. Here at Village Gym, we offer three Les Mills GRIT classes: CARDIO, STRENGTH & ATHLETIC, with e ach class focussing on a different aspect of fitness. This class stimulates excess post-exercise oxygen consumption (otherwise known as the EPOC effect) making your body continue burning calories for up to nine hours after your workout ends. During a 30-minute LES MILLS GRIT workout, expect to burn around 400 calories. LES MILLS GRIT is designed with calorie burning at its core. (More here: BodyBalance Edinburgh) LES MILLS GRIT | 400 CALORIES BURNED BodyBalance is one of the most popular fitness classes at Village Gym Edinburgh, thanks to it's yoga inspired moves which make it the perfect calorie-burning class for all ages and fitness abilities. Add more intensity to work your body harder and increase your calorie burn. It’s also great for senior members looking for a low impact workout, pregnant women who need a lighter form of fitness, and anyone keen to stretch their way to a sleeker physique. The great thing about BodyBalance is that you can make it your own. BodyBalance is a yoga-based class that features moves inspired by Pilates and tai chi tol improve your mind, body and soul - just what the doctor ordered! Between strengthening your entire body and leaving you feeling calm and centred, you can also expect, on average, expect to burn 265 calories per class! The number of calories burned in our BodyBalance class will vary depending on your age, weight and level of fitness. It's fun, really varied and lets me work at my own pace, though I like to push myself further for better results." (Vicky| Village Gym Blackpool member) BODYBALANCE | 265 CALORIES BURNED "I do CXWORX in Blackpool twice a week to help tone up my abs and strengthen my back after having a baby. So if toning is your goal, our CXWORX class is one not to be missed! So not only can you look forward to burning around 230 calories during a 30 minute class at Village Gym, you can expect better balance and stability which can help everything from posture, flexibility and preventing injury.ĬXWORX is proven to be more effective than other traditional core-training classes. During our 30-minute class, your Les Mills-trained instructors will take you through various core exercise techniques using resistance equipment and weight plates. Focusing on your core and muscles around your pelvis and lower back, CXWorx provides the vital ingredient for a slimmer, leaner body with muscle definition, increased core stability and a stronger posture. This, in turn will help to build lean muscle mass in your core and increase your body’s ability to burn calories. Which Les Mills Classes Burn The Most Calories?ĬXWORX will increase your core strength, toning your abs, butt and legs. Leaders in full body toning and calorie burning classes, Les Mills have a bumper crop of classes to suit your style and your fitness goals. Les Mills certainly know their stuff when it comes to fat-burning workouts that will keep you coming back for more! If weight loss is your goal, you won't find a better way to blitz the calories than a fitness class from workout warriors, Les Mills.
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